In the beginning…..

Went for an executive medical check-up a couple of weeks ago and was relieved to be told by the good doctor that there was nothing really to be worried about….. my heart was OK … Except…….my recovery time from the ‘step-up’ was a bit protracted, meaning that I was quite unfit! Continue reading

Advertisements
Posted in fitness, health, philosophy, walking | Leave a comment

Drink Your Tea Slowly.

‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment.’ ~Thich Nhat Hanh

Posted in health, philosophy, tea, walking | 2 Comments

First Steps

This post is ultimately an initial  distillation of  some reflections and musings emanating from each days walk over the past two weeks or so but I think the frequency of posts will accelerate to at least a few times a week. Ideally I would like to arrive at a kind of summit where I can showcase a post per day! Continue reading

Posted in fitness, health, philosophy, walking | 4 Comments