Category Archives: philosophy

Drink Your Tea Slowly.

Posted on September 1, 2011 by Arthur Fregona

‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment.’ ~Thich Nhat Hanh

Posted in health, philosophy, tea, walking | 2 Comments

First Steps

Posted on March 29, 2011 by Arthur Fregona

This post is ultimately an initial  distillation of  some reflections and musings emanating from each days walk over the past two weeks or so but I think the frequency of posts will accelerate to at least a few times a … Continue reading →

Posted in fitness, health, philosophy, walking | 4 Comments

In the beginning…..

Posted on March 15, 2011 by Arthur Fregona

Went for an executive medical check-up a couple of weeks ago and was relieved to be told by the good doctor that there was nothing really to be worried about….. my heart was OK … Except…….my recovery time from the … Continue reading →

Posted in fitness, health, philosophy, walking | Leave a comment